Selected goalAlcohol-free days
Stop- Category
- Health choices
- Target
- 0 drinks
- Schedule
- Daily check-in
Use cases
Start with KYSTA FreeTrack the behaviour you actually mean.
Specific starting points for building, reducing, stopping and understanding behaviour. Use one as it is, change it, or create a completely custom goal and activities.
Your goal, your evidence
The examples below are starting points, not a fixed catalogue. Create your own goal, add the activities you want to track, choose custom measurements and set the target and schedule that fit your situation.
Build
Workout consistency, reading and mindfulness can be measured by frequency, duration, distance, pages or another metric that matches the intention.
Reduce or stop
Alcohol, smoking, screen time and spending need explicit unwanted-event evidence and honest zero check-ins. An interface that only rewards positive actions is not enough.
Understand first
Track-only goals let you gather evidence before deciding whether a higher, lower or range target is appropriate.
Choose the evidence problem.
Alcohol-free tracking without pretending a miss did not happenRecord alcohol-free days and consumed units privately, then inspect the pattern without turning KYSTA into medical treatment.
Quit-smoking evidence with explicit zero check-insConfirm smoke-free days and record cigarettes when they occur, so silence is not mistaken for success.
Selected goalStop smoking
Stop- Category
- Health choices
- Target
- 0 cigarettes
- Schedule
- Daily check-in
Cigarette savings based on recorded evidenceTrack cigarettes avoided and attach a realistic cost assumption instead of publishing an invented savings number.
Selected goalCigarettes avoided
Reduce- Category
- Money and health
- Target
- Below baseline
- Schedule
- Every day
Reduce screen time with a measurable upper limitChoose the exact screen behaviour, set a maximum and record the duration without labelling every digital minute as failure.
Selected goalEvening screen time
Reduce- Category
- Digital attention
- Target
- At most 60 min
- Schedule
- Daily after 20:00
Workout consistency beyond one fragile streakRecord sessions, duration and distance, then inspect delivery across the week and the comeback after disruption.
Selected goalTrain consistently
Build- Category
- Movement
- Target
- 3 workouts
- Schedule
- Per week
Reading goals measured in pages, time or sessionsTrack the evidence that matches the reading goal instead of forcing every book into a daily checkbox.
Selected goalRead more
Build- Category
- Learning
- Target
- 30 pages
- Schedule
- Every day
Mindfulness practice recorded without wellness theatreLog sessions and duration, add private context if useful and avoid turning a reflective practice into an unsupported health claim.
Selected goalPractise mindfulness
Build- Category
- Mental wellbeing
- Target
- 20 minutes
- Schedule
- 5 days per week
Spending reduction with the cost kept visibleDefine unnecessary spending for yourself, record actual amounts and compare them with a stated limit.
Selected goalUnplanned spending
Reduce- Category
- Money
- Target
- At most €25
- Schedule
- Per week
Negative-habit tracking that permits an honest yesTrack behaviour you want less of without designing the interface to make failure embarrassing or easy to hide.
Selected goalBehaviour to reduce
Reduce- Category
- Custom behaviour
- Target
- Choose your limit
- Schedule
- Daily check-in
Behaviour tracking without streak pressureKeep streaks as one useful view while preserving the full history, unknown days and recovery after failure.
Selected goalTrack without pressure
Track- Category
- Personal evidence
- Target
- Record honestly
- Schedule
- Your schedule