Selected goalEvening screen time
Reduce- Category
- Digital attention
- Target
- At most 60 min
- Schedule
- Daily after 20:00
- Evidence
- Minutes
KYSTA use case
Create the goalReduce screen time with a measurable upper limit
Choose the exact screen behaviour, set a maximum and record the duration without labelling every digital minute as failure.
What to record
Available nowUse this example, change every relevant field, or create your own goal and activities from scratch. Choose only evidence you can enter consistently. A smaller reliable record is more useful than an elaborate form you avoid.
- Minutes for the selected app or behaviour
- Time window such as before breakfast or after 22:00
- Optional context about exceptions
What to review
Keep the underlying entries inspectable. Totals and streaks are summaries, not replacements for the record.
- Actual duration versus maximum
- Days with known and unknown evidence
- Weekly direction without erasing misses
A necessary boundary
Define the behaviour narrowly. Total device time can mix work, navigation, contact and deliberate leisure.
Example setup
Start with a goal you can change.
This is only a starting point. Change the target, schedule, activities and measurements, or create a completely custom goal for your situation.