Selected goalBehaviour to reduce
Reduce- Category
- Custom behaviour
- Target
- Choose your limit
- Schedule
- Daily check-in
- Evidence
- Count
KYSTA use case
Create the goalNegative-habit tracking that permits an honest yes
Track behaviour you want less of without designing the interface to make failure embarrassing or easy to hide.
What to record
Available nowUse this example, change every relevant field, or create your own goal and activities from scratch. Choose only evidence you can enter consistently. A smaller reliable record is more useful than an elaborate form you avoid.
- Whether the event occurred
- Count, duration, quantity or money where relevant
- Optional protected context
What to review
Keep the underlying entries inspectable. Totals and streaks are summaries, not replacements for the record.
- Frequency and total quantity
- Explicit zero evidence
- Recovery after a recorded event
A necessary boundary
Use neutral, specific behaviour names. Sensitive goals can be private and use quiet or no-celebration settings.
Example setup
Start with a goal you can change.
This is only a starting point. Change the target, schedule, activities and measurements, or create a completely custom goal for your situation.