Selected goalAlcohol-free days
Stop- Category
- Health choices
- Target
- 0 drinks
- Schedule
- Daily check-in
- Evidence
- Drinks
KYSTA use case
Create the goalAlcohol-free tracking without pretending a miss did not happen
Record alcohol-free days and consumed units privately, then inspect the pattern without turning KYSTA into medical treatment.
What to record
Available nowUse this example, change every relevant field, or create your own goal and activities from scratch. Choose only evidence you can enter consistently. A smaller reliable record is more useful than an elaborate form you avoid.
- An explicit alcohol-free yes or no
- Consumed units or drinks when applicable
- Optional protected context
- The date and timezone of the event
What to review
Keep the underlying entries inspectable. Totals and streaks are summaries, not replacements for the record.
- Recorded alcohol-free days
- Consumed quantity over a chosen period
- Misses, unknown days and returns after a miss
A necessary boundary
KYSTA does not diagnose dependence or provide withdrawal guidance. Seek qualified medical help when stopping alcohol could create health risks.
Example setup
Start with a goal you can change.
This is only a starting point. Change the target, schedule, activities and measurements, or create a completely custom goal for your situation.