Selected goalTrain consistently
Build- Category
- Movement
- Target
- 3 workouts
- Schedule
- Per week
- Evidence
- Sessions
KYSTA use case
Create the goalWorkout consistency beyond one fragile streak
Record sessions, duration and distance, then inspect delivery across the week and the comeback after disruption.
What to record
Available nowUse this example, change every relevant field, or create your own goal and activities from scratch. Choose only evidence you can enter consistently. A smaller reliable record is more useful than an elaborate form you avoid.
- Workout session
- Duration, distance or another relevant measurement
- The target period and schedule
What to review
Keep the underlying entries inspectable. Totals and streaks are summaries, not replacements for the record.
- Sessions completed versus intended
- Total duration or distance
- Consistency across several weeks
A necessary boundary
KYSTA records your plan and evidence; it does not prescribe training load or medical exercise advice.
Example setup
Start with a goal you can change.
This is only a starting point. Change the target, schedule, activities and measurements, or create a completely custom goal for your situation.