Selected goalStop smoking
Stop- Category
- Health choices
- Target
- 0 cigarettes
- Schedule
- Daily check-in
- Evidence
- Cigarettes
KYSTA use case
Create the goalQuit-smoking evidence with explicit zero check-ins
Confirm smoke-free days and record cigarettes when they occur, so silence is not mistaken for success.
What to record
Available nowUse this example, change every relevant field, or create your own goal and activities from scratch. Choose only evidence you can enter consistently. A smaller reliable record is more useful than an elaborate form you avoid.
- Did you smoke today?
- Number of cigarettes when the answer is yes
- Optional context kept private
What to review
Keep the underlying entries inspectable. Totals and streaks are summaries, not replacements for the record.
- Explicit smoke-free days
- Cigarettes recorded per day and week
- Comebacks after a recorded cigarette
A necessary boundary
KYSTA is a record, not cessation treatment. Professional support can materially improve safety and outcomes.
Example setup
Start with a goal you can change.
This is only a starting point. Change the target, schedule, activities and measurements, or create a completely custom goal for your situation.