Selected goalPractise mindfulness
Build- Category
- Mental wellbeing
- Target
- 20 minutes
- Schedule
- 5 days per week
- Evidence
- Minutes
KYSTA use case
Create the goalMindfulness practice recorded without wellness theatre
Log sessions and duration, add private context if useful and avoid turning a reflective practice into an unsupported health claim.
What to record
Available nowUse this example, change every relevant field, or create your own goal and activities from scratch. Choose only evidence you can enter consistently. A smaller reliable record is more useful than an elaborate form you avoid.
- Session completion
- Duration
- Optional encrypted reflection
What to review
Keep the underlying entries inspectable. Totals and streaks are summaries, not replacements for the record.
- Sessions and minutes
- Known gaps
- Consistency over the chosen period
A necessary boundary
KYSTA does not promise clinical outcomes. It records the practice you chose.
Example setup
Start with a goal you can change.
This is only a starting point. Change the target, schedule, activities and measurements, or create a completely custom goal for your situation.